Pulse Features

On the App Store for iPhone and iPad, installable on Android, and in any browser — an AI coach with science-based tracking. Every feature listed here is built and live.

AI Coach

• Chat coach that knows your data — reads your training, nutrition, sleep, stress, and recovery each message and answers specifically, not generically.
• Changes your plan directly — tell it about an injury, goal, equipment, or a muscle that recovers fast, and it updates your profile so the adaptive engine rebuilds your workouts.
• Logs food from chat — describe what you ate and it estimates and logs it (flagged as an estimate, with a nudge to photo/scan for accuracy).
• Reads photos — paste a meal photo, nutrition label, lab result, wearable screenshot, or flight itinerary and it extracts and files the data.
• Remembers you — captures durable preferences and notes over time, and opens with a proactive, data-aware check-in.
• Reviews each progress photo on upload against your recent training and nutrition (Coach tier).

Workout Tracking

• Adaptive workout generation from your goal, equipment, injuries, recovery, and RPE feedback — no two blocks are identical.
• Logs lifting, running, hiking, walking, martial arts, and sports, plus extended activities: swimming, cycling, rowing, pilates, pickleball, surf/SUP, jump rope, golf, and outdoor/yard work.
• GPS route tracking (map, distance, pace, elevation) for outdoor cardio and walking rounds.
• Estimated 1RM, personal-record detection, training history, and streaks.
• Context-aware warm-up sets, RPE/RIR autoregulation, per-muscle volume emphasis, and fatigue-based deloads.
• Bodybuilder contest-prep mode — division-specific emphasis, phase and weeks-out targets, and a peak-week plan.

Nutrition

• Science-based calorie and macro targets from bodyweight and goal (requires a weight — never guesses).
• Meal logging by label scan (exact panel), photo, or text; captures protein, carbs, fat, fiber, calories.
• Micronutrient tracking — Vitamin D, Omega-3, and Magnesium estimated from logged meals, with a weekly omega-3 target.
• Protein-through-the-day distribution, dynamic water target, and snack nudges.
• Opt-in trackers: creatine (saturation + dose), coffee (caffeine vs sleep timing), alcohol (calories + recovery), and a supplement regimen with daily check-offs and evidence-based suggestions.
• Diet Coach setup with per-user protein/calorie/fiber targets and meal-time habits.

Recovery

• A fatigue engine that scores sleep, soreness, RPE, and alcohol and recommends recovery walks, mobility, yoga, or full rest.
• Sleep tracking (quality, not just hours) and nap guidance (20-min vs 90-min, timed to the afternoon dip).
• Sun-exposure tracker — auto-credits midday outdoor activity and manual logging for vitamin D, mood, and circadian rhythm.
• Mobility protocols (stretching dose, foam rolling, heat-before-stretch) and a sick/deload mode.
• Travel and jet-lag plans that adjust training around trips.

Body Composition

• Weight and body-fat logging, trends, and a longevity-impact estimate from consistent healthy behaviors.
• Body-composition data feeds calorie/macro and creatine targets.

Progress Photos

• Private, account-synced progress photos with same-pose comparison and an AI progress analysis.
• Coach reviews each upload (Coach tier) against your training and nutrition, with a goal-aware "next photo" cadence (biweekly on a cut, ~4 weeks otherwise).

Admin

• Operator dashboard for user activity, AI usage, subscriptions, and setup status — not visible to end users.